The J2 examination takes place between the ages of 16 and 17. It is an additional preventive check-up covered by many health insurance providers, supporting teenagers as they transition into adulthood.
The focus is on physical health, mental well-being, and topics important during this life phase – from sexuality and mental health to education and future plans. The conversation with the doctor can be confidential and without parents if desired.
J2 at a Glance
Timing: Ages 16 to 17
Location: Your pediatrician, youth, or family doctor's office
Focus Areas: Health, lifestyle, mental well-being, sexuality, and future
To find out if your health insurance covers the costs, check with your doctor's office or directly with your insurance provider.
What is Examined During the J2?
The doctor assesses:
- Height, weight, and blood pressure
- Physical development and posture
- Skin and general health
- Mental well-being
- Nutrition, exercise, and sleep
- Alcohol, nicotine, and other substances
- Media usage
- Vaccination status
There is also time for personal questions and individual advice.
Health, Mind, and Daily Life
The final school years or starting a career can be stressful.
During the J2, the following topics can be discussed:
- Stress and performance pressure
- Anxiety or depressive moods
- Sleep problems
- Self-esteem
- Friendships and relationships
- Future plans
The doctor is bound by confidentiality. Personal conversations are treated confidentially.
Sexuality and Contraception
The J2 provides a safe space for questions about:
- Sexuality
- Contraception
- Sexually transmitted infections
- Body image
- Sexual orientation and identity
There are no “uncomfortable” questions – everything can be discussed openly.
Healthy Living
Topics like nutrition, exercise, and media are also part of the J2.
Together, you can discuss:
- Getting enough exercise in daily life,
- Healthy eating,
- Sleep,
- Handling alcohol, nicotine, or cannabis,
- Screen time and social media.
The goal is realistic and practical health advice – without finger-wagging.
Vaccinations
During the J2, your vaccination record is checked.
It is verified whether:
- The HPV vaccination is complete,
- Necessary booster shots have been given,
- Missing vaccinations should be caught up.
What Should You Bring to the J2?
Helpful items include:
- Health insurance card
- Vaccination record
- Relevant medical letters or findings, if available
- Questions or topics you want to discuss
Typical Questions for the J2
During the J2 examination, these questions can be addressed:
- Am I developing physically according to my age?
- How can I better manage stress?
- Which contraception method is right for me?
- Which vaccinations am I missing?
- How can I develop healthy habits?
- What should I consider health-wise before starting an apprenticeship or university?
The J2 strengthens the transition to adulthood
The J2 helps teenagers take responsibility for their own health. It provides a safe space to openly discuss questions about the body, mental health, sexuality, and the future, supporting them in starting adulthood well-informed.
